The therapy I needed for: Improving my Confidence for achieving my life goals.

How I felt during the session: I felt connected to memories and emotions which would normally seem very distant and abstract. Being able to revisit those memories allowed me to understand and change my perception, and even feel relief in some ways which I didn’t expect.

How was my experience with the therapist: Feeling connected to your therapist is extremely important and that’s how I felt with Tanzia from the first moment. During the intake she made sure to take her time to explain everything to me and gave me all the time that I needed to open myself. During the session Tanzia was a gentle guide, very professional but also very connected to my experience and emotions.

What’s the progress I’m experiencing now: It was amazing to see and understand how the brain can work on emotional triggers, if you give it the chance by accessing the subconscious mind.  In this case, going back to the root cause and working on events that affected my confidence, gave me the chance to heal some parts that I was not able to completely heal with other methods.  It’s important to say that I have worked a lot on myself through the years and I did evolve and heal myself in many ways, but there were some small triggers that were still there. 

After the session and listening to the recording as Tanzia instructed, I can see that the way I react to certain situations is different, because I do not feel triggered anymore. The word “feel” is the key here, because we can choose how to react, but feeling is another thing.

Of course, I realised this with time, which makes sense because after the sessions the brain keeps working and rewiring itself. And with this, I also notice improvements in many other areas of my life, because confidence is for everything.

Why would I recommend Tanzia: I would recommend Tanzia for her professionalism, kindness and high emotional intelligence. She is a great therapist, and I wish her all the best.