The issue I had was being critical of myself especially around weight  I felt very relaxed during the session. The scenes were surprisingly very vivid; I also got very emotional but Tanzia helped me take a step away from the traumatic scene and look at it more calmly. After the session, I felt calmer and a sense of release ,a bit of catharsis really. It was emotionally tiring but in a good way in that I felt like I worked through some heavy emotions.

My experience with the therapist: Tanzia is a very good therapist. She was very empathetic and asked me a lot of insightful questions. She seemed to really care about me and genuinely wanted to help me. We talked about some sensitive topics and I never felt like she was judging me.

The progress I’m experiencing now: After the session and since the session, I have felt a weight lifted. It definitely feels like I have released a lot of tension around some issues from my childhood. I have more peace.

Why I’d recommend the therapist: Tanzia was very sympathetic and empathetic during the session. Her voice and tone were very calming. I really felt like she cared about me and the situation and wanted to make sure I achieved what I needed from our session. Her recording has been very helpful in reminding me of what we worked on in the session and to not fall back into old habits. My positive self talk has drastically improved and I am way less critical of myself now.